TA for Learners - 00.09 Practices to Live a Healthy Life
TA for Learners 00.09 Practices to Live a Healthy Life (This Blog is a Chapter in 'My Little TA Book') List of Contents Closing Escape Hatches This is done by reciting this assertion which ensures that scripty impulses do not get the better of a script-ridden person. It is to be recited when the person is in a good frame of mind. Here is the assertion for closing escape hatches: No matter what happens . . . . . I shall never ever harm or hurt myself, or harm or hurt another, or do anything or cause to be done anything that may lead to material damage or financial loss. I shall restrain myself whenever I am urged to retaliate or harm self or another. Using Permissions We benefit by reciting these permissions: 1. I have permission to give myself permission. 2. I give myself permission to be aware of thinking, feeling, emotional processes happening within me. 3. I give myself permission to talk to my mind and ask it to disengage from hurting, painf...